Everyday stressors, big life events, relationship challenges, and more are some of the regular ups and downs of life. 

If you find yourself struggling with anxiety, depression, trauma, PTSD, or  a challenging relationship I'm glad you are here. 

My hope for you is to help you replace worry, overwhelm, and stress with a sense of steadiness, direction and wellbeing. 

I have experience helping clients learn skills, gain insights, and establish new patterns that improve quality of life and relationships. I am a certified Clinical Trauma Professional (CCTP-I) and use a variety of modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), to help clients achieve their therapy goals. I work with you and tailor the session interventions to fit your situation and needs.

Call or email to schedule a consultation as the first step on your journey towards healing. 

I look forward to meeting you. 

Currently accepting clients in NY and NJ.

Virtual and in person sessions offered. Based in Toms River, NJ.